This therapeutic foot massage has been practised by many cultures over the years. The oldest known document depicting the practice of Reflexology was unearthed in Egypt around 2500B.C.

Based on the principle that there are reflex areas to all areas of the body reflected on the soles of the feet. By using pressure on precise points physiological changes occur and the bodies healing potential is stimulated. Reflexology is an Holistic healing technique devised From the Greek word `Holos' which means `Whole.' So you are working on the whole person with the object of inducing a state of balance. In addition similar reflex areas exist in the hands again corresponding to the whole of the body and can also be used for treatment when it is not possible to work on the feet.



Benefits of Reflexology

Some of the benefits are:

Helps Reduce Stress- When this is a problem the body's defences break down & we become open to all kinds of illness.

Can Induce Deep Relaxation - Some people fall asleep during a treatment it generates deep relaxation.

Helps Improve Circulation - Stress & tension tighten the cardiovascular system & restrict the blood flow. Circulation becomes sluggish then the body's cells don't receive the correct vital nutrients.

Cleanses The Body Of Toxins - Toxins build up in our bodies & when under stress we are less efficient in eliminating waste products. By balancing reflexes which effects the Lymphatic system the body can be cleansed more efficiently.

Helps Balance The Body - For the body to be healthy all the parts must work together because when we are out of balance our health suffers. It's like tuning a car it helps our body run smoothly.

Revitlaises Energy - When energy is firing on all cylinders we feel good physically, emotionally, & mentally. Lack of energy leaves us drained & fatigued, by opening the energy pathways Reflexology supplies energy on all levels.

Offers Preventative Health Care - By regular treatments it helps us to relax & reduce the stress, it boosts the immune system to fight off infections.

Reflexology is not just for ill people, it can help prevent healthy people from becoming ill.


Reflexlogy Contra-Indications

Reflexology is beneficial to most people but there are some conditions that the Therapist must be aware of. Most cases are treatable with a modified treatment - sometimes needing G P's agreement. There are only a small number of cases where treatment is not advised. Please read the list below & indicate to the Therapist if you have any of these conditions:

PREGNANCY ( first 3 months)

• THROMBOSIS/PHLEBITUS/VARICOSE VEINS
• OSTEOPOROSIS/FRACTURES
• CANCER
• DIABETES
• HIGH BLOOD PRESSURE

Also if you are menstruasting or have had recent surgery, please tell the Therapist. Treatment is not advised for the following conditions;

• LYMPHATIC CANCER
• INTERNAL BLEEDING
• GANGERINE
• INFECTIOUS/CONTAGEOUS DISEASES

A confidential consultation is taken. Treatment depends on the individuals needs.

The first treatment will last for approximately one and a half hours, with consultation. Any additional treatments will last for one hour.

The cost of this treatment is £20.00.

A home visit within five miles is at no extra cost.